It is everyone’s desire to have a body with abilities to function efficiently in work, leisure, attractive and resist diseases. To attain this, one needs to observe the following for his body to operate in this conventional manner as the way explained.
Beginning with body composition, this is the relative amount of fats muscles and bones on the human body. For One’s body to be physically fit and healthy, it requires a just small proportion of fats. Therefore, availability of a lot of fats in the body means that one’s body is not fit. One should strive to ensure that he or she maintains his body health and fitness through fats level reduction and weight loss.